Nutrients and Lifestyle Approaches for a Healthy Brain

Author Archives: Amanda Rose, Ph.D.

Omega-3 Fatty Acids and Brain Health: Alzheimer’s Disease

Omega-3 Fatty Acids and Brain Health: Alzheimer’s Disease

Healthy brains need Omega-3 fatty acids research continues to tell us. Omega-3 fatty acids can not only alleviate our depression, improve our mental acuity, but also help us avoid sliding into dementia or developing Alzheimer Disease as we age. An April 2007 editorial in the American Journal of Clinical Nutrition calls longer-term studies on theContinue Reading